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Read on to learn more about what VO₂ max is (how it’s measured), and how you can increase your VO₂ max. If you’re looking to improve your aerobic fitness, you might consider maximizing your VO₂ max (sometimes called your oxygen uptake). VO₂ max refers to the maximum amount of oxygen your body can absorb and use during exercise. SMART goal setting is a great way to stay on track with your exercise routine.
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